Found this page while looking for a Pilates class? Try the Douglas Method first…
Scheduled classes run weekly throughout West Lothian. Small class sizes (max 12), and Susan’s ability to continually assess individual requirements, mean great results from a class situation. Classes are informal and friendly and open to everyone.
Especially suitable for anyone who has been recommended to try Pilates classes, or for those who’ve tried Pilates and found it wanting…
Simply the best way to quickly and effectively reach your fitness goals, reduce pain, rehabilitate and address any underlying issues. Every session is designed around you, what you want to achieve and will address your specific issues.
Likely to be more suitable than a class for those with particularly difficult or intransigent issues, acute injuries, or for those who want extra fast results.
Want to really up your game – sports-, dance-, or fitness-wise? Douglas Method Personal Training gives you bespoke in-depth focus on improving your fitness and/or performance.
Susan’s expert fitness advice can help you get past that plateau, rehabilitate injuries and resolve the specific physical issues holding you back in your sport. (Hint: it’s not all about your “core strength”!!)
Read more about Douglas Method Personal Training…
For those who are ready for more challenging exercises, still with the Douglas Method focus on mind-body awareness, empowerment through education, and injury prevention.
Not sure whether the Douglas Method is for you? Read Is This You? and find out…
For Pilates and Other Fitness Instructors:
- Coaching and mentoring for trainee and qualified instructors, plus training for small groups
- Douglas Method Instructor Training – coming soon -> register here to get updates
- Lecturing, Syllabus Design and Assessment of Trainees – for training providers.