Core Myths

I don’t know about you but I hate having the wool pulled over my eyes. “The core” (as in “core strength”) is one of the buzziest words around at the moment – it is in the magazines, gyms, on the … Continue reading →

Here we go!

Well this is it – the launch of the new Douglas Pilates website. It has been one amazing journey to get to this point. I hope that you enjoy the journey through my website and continue to enjoy the journey … Continue reading →